Personalized wellness guidance built around your goals.
Daily recommendations for training, recovery, nutrition, sleep, hydration, and mental wellness tailored to your lifestyle.
Free to start. No credit card required.
Built for the next generation of athletes and students
What Salus Does
Built around how you actually live.
Salus brings your wellness data together into one daily practice. Every recommendation is grounded in your check-in.
Daily AI Plans
Each morning, Salus analyzes your check-in data and generates a complete plan covering training, nutrition, hydration, and recovery built around how your body feels today.
Recovery Tracking
A daily recovery score calculated from sleep, energy, stress, soreness, and hydration gives you a clear picture of your readiness before you commit to a session.
Progress Analytics
Track your trends over days, weeks, and months. Identify patterns in your sleep, stress, and performance so you can make smarter decisions about your training and recovery.
Sleep Optimization
Salus connects your sleep habits to your performance outcomes, then gives you actionable guidance to protect the hours that matter most to your recovery and focus.
Mobility Guidance
Targeted stretching and mobility routines assigned based on your soreness data, training history, and activity goals.
Mental Wellness Tools
Track your mood and stress alongside physical performance. Salus surfaces patterns and offers practical strategies for managing mental load alongside physical training.
The Process
Four steps to a daily practice.
Salus is designed to fit inside your existing routine. The daily habit is simple. The results compound.
Start TodayComplete onboarding
Tell Salus about your goals, training history, dietary preferences, sleep targets, and what a successful next 90 days looks like for you. This takes about 5 minutes and shapes every recommendation from day one.
Check in daily
Each day, log how you slept, how sore you are, your energy and mood, and what you have going on at school or work. It takes under 2 minutes and gives Salus the data it needs to build today's plan.
Receive personalized recommendations
Salus calculates your recovery score, then generates a complete plan for training, nutrition, hydration, mobility, sleep, and mental wellness, written specifically for how you feel today.
Track long-term progress
Watch your trends develop over weeks and months. Your sleep, stress, mood, and recovery patterns reveal what is working so you can build a practice that compounds over time.
Inside Salus
Everything in one place.
Your recovery, sleep, mood, and AI recommendations tracked over time and presented clearly so you always know where you stand.
Recovery Score
Excellent
Check-in Streak
Keep going
Avg Sleep
This week
Mood Avg
This week
Recovery Score
Last 7 days
Sleep Hours
Last 7 days
Today's Plan
Generated from this morning's check-in
Workout
Upper body strength. 4 sets of bench press, rows, and shoulder press at 75% max. 45-minute session.
Nutrition
Prioritize protein within 30 minutes post-workout. Aim for 130g total today with complex carbs at lunch.
Recovery
10-minute thoracic mobility routine tonight. Foam roll lats and quads. Asleep by 10:30pm.
Pricing
Start free. Grow when you're ready.
Free forever for the essentials. Upgrade for deeper coaching and team features.
Free
Everything you need to start building a consistent daily wellness practice.
- Daily check-ins
- AI-generated daily plan
- 7-day check-in history
- Basic progress charts
Primus
The Foundation
The complete daily wellness system for students and gym-goers building healthy habits.
- Daily check-ins
- AI-generated daily plan
- AI Sleep, Mood and Nutrition coaching
- Sleep, mood and nutrition tracking
- 1-month check-in history
- Basic progress charts
- Wearable device integrations
Medius
The Performer
Advanced analytics and unlimited history for athletes and students who go deeper.
- Everything in Primus
- Exercise tracking and AI Exercise coaching
- Unlimited history
- Advanced analytics dashboard
- Weekly performance reports
- Data export
- Priority support
Athleta
The Athlete
Built for competitive athletes who demand precision in training and recovery.
- Everything in Medius
- Dedicated onboarding session
- Recovery tracking and AI Recovery coaching
- Performance trend analysis
FAQ
Common questions.
Early Access
Be among the first.
Salus is growing. Join the waitlist to get early access, founding member pricing, and updates as new features launch.